March 27, 2018
Why Meditation Should Become Apart of Your Life | Amanda Day Vance
Yoga
“Embrace silence since meditation is the only way to truly come to know your Source.” Wayne Dyer
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- Strengthen and tone your body
- Increase flexibility
- Reduce stress levels
- Improve your overall well-being
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March 27, 2018
Yoga
“Embrace silence since meditation is the only way to truly come to know your Source.” Wayne Dyer
March 21, 2018
Yoga
I do not usually write about trendy diets, however, I am very intrigued by the health benefits associated with the intermittent fasting diet. And I might add, it goes against all of the principles nutritionists are taught—never to skip breakfast and to eat frequently throughout the day. Out of curiosity, I decided to try it for one week.
February 14, 2018
Yoga
Rather than compiling a long list of dos and don’ts, try sticking to some basic nutrition fundamentals which is the key to long term success. Even small changes can make a big difference.
December 16, 2017
Yoga
Learning to give to yourself through the holiday season can be challenging. Enjoy a short mindful meditation with Just Dharma….
December 8, 2017
Yoga
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
August 5, 2017
Yoga
They say fear is what’s inside you – it’s an awareness – an awareness that you, yourSelf has to acknowledge, you have to accept and try to overcome.
June 1, 2017
Yoga
Yoga becomes a lifestyle and a gateway life-long journey with a greater purpose to explore—though it may take time to uncover what that purpose is.
April 3, 2017
Yoga
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
January 1, 2017
Yoga
As you rise in the morning, we ask you to pause before you jump up and race to your morning rituals. Pause, and hear the sound of your beating heart. Breathe in and out. Honoring your life. It is a very simple reflection, but this was the spark that fueled the development of Grace Pilates + Yoga. It is the founding ideal of our studio.
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Pilates + Yoga studio in uptown New Orleans. Open to Grace.
