- Strengthen and tone your body
- Increase flexibility
- Reduce stress levels
- Improve your overall well-being
1 Private Session + Unlimited Pilates Equipment + 45 Days of Unlimited Mat Classes
Our desire is to hold a sacred space so our clients can choose grace in moments that challenge them. We believe the union of Classical Pilates and Yoga can bring this revolution of self. Choosing grace in moments of darkness allows us to persevere. When we choose grace, we invite courage; we cultivate strength and gratitude.
With our clients we create strong bodies and peaceful minds, and encourage them to share their stories. These are the stories that connect us, heal us, sustain us, and allow us to open to Grace.
Our yoga is sure to leave you feeling refreshed, restored and ready to take on life's challenges. An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis
Powerhouse Pilates Mat