Start your journey to a healthier lifestyle today.
Email, call, or text us to get your one on one training started. Do you have very specific goals, healthy concerns, or injuries? Private instruction is for you.
Grit and Grace
Open to all levels. Get ready for a power flow yoga that will torch your calories, tone, strengthen and rinse your body, clear your mind, and leave you feeling empowered. The dynamic mix of sweat and spirit that is cultivated in the class will challenge you to step to your edge and unlock your personal power. Enjoy a longer savasana at the end of all your hard work to allow you to bring you back to the source within.
Our signature yoga class! An intentional flow aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance, and muscle control. All levels welcome. This class offers modifications for beginners and more challenging options for advanced yogis.