- Strengthen and tone your body
- Increase flexibility
- Reduce stress levels
- Improve your overall well-being
Email, call, or text us to get your one on one training started. Do you have very specific goals, healthy concerns, or injuries? Private instruction is for you.
Open Level Reformer. Come Reform your body. Open-level equipment class. This 55- minute class takes place on Gratz reformers which hold the original patent developed by Joseph Pilates. This is a spring loaded resistance-based class for total body engagement. This is the original method of Contrology-conditioning of the body, mind, and spirit.
Open Level Pilates Mat Class. This 55-min class will help you build a strong foundation and teach you the principles of Classical Pilates. This is a great fit for first-timers all the way to experienced practitioners. You will learn the sequence order and historical facts while moving. Accessible to all, let the mystique of Pilates vanish here. Joseph Pilates knows best when it comes to internal resistance training, requiring only your body. With consistent regular mat training watch your body change form, and find your inner strength. Start today and see for yourself that this class will indeed change your life.
10 people - 45 mins
You will learn the fundamentals of classical Pilates on the mat and tower. You’ll run through the basics of classical Pilates springs and mat to get you ready for an equipment class... you'll also work up a great sweat!